Thursday Easy 5K Run
Every Thursday at 7:00 PM
5km
road
Free
Updated JUL 2026
Run Details
Distance
5km
Pace
5:00-7:30 min/km
Route
road
Type
Easy run
Price
Free
Schedule
Every Thursday at 7:00 PM
About this run
Beginner 'Starting Out' sessions designed to progress participants to 5 km over ~10–12 weeks. Held on Thursday evenings, meeting slightly before the main social run start time.
More runs with Birmingham Swifts
Next Run
Thursday
16
Jul
Time
7:00 PM
Distance5km
Pace5:00-7:30 min/km
PriceFree
Meeting Point
Pagoda Island, Holloway Circus (meet 18:50; session starts 19:00). Social time afterward at The Fox, 17 Lower Essex Street.
Meeting Point
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