
Thursday Tempo 8K Run
Every Thursday at 6:30 PM
8km
road
Free
Updated JUL 2026
Run Details
Distance
8km
Pace
4:17-6:00 min/km
Route
road
Type
Tempo run
Price
Free
Schedule
Every Thursday at 6:30 PM
About this run
About a 5-mile hill/tempo run with a different route each week. Bonus miles start at 17:30.