Thursday Track session 7.7–8K Run
Every Thursday at 6:30 PM
7.7-8km
track
Free
Updated JUL 2026
Run Details
Distance
7.7-8km
Pace
3:45-5:00 min/km
Route
track
Type
Track session
Price
Free
Schedule
Every Thursday at 6:30 PM
About this run
Track workout with a warmup, 3-mile workout on the track, and cooldown. Reps can range from 400 to 1200 meters and are typically at 5K race pace, with some segments at 10K pace or faster.
More runs with Louisiana Running + Walking Co.
Next Run
Thursday
16
Jul
Time
6:30 PM
Distance7.7-8km
Pace3:45-5:00 min/km
PriceFree
Meeting Point
City Park practice track on the Roosevelt Drive side
Meeting Point
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